Passionate about sports, nutrition and a healthy lifestyle, I hope that my knowlegde and experience will help you reach your goals for a happy and healthy life. 

Fight Harder :) 

 

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Tips: A few stretching exercises to do before playing golf. 

Done with the Swiss Golf Association
Tips: We love Burpees.... A few advices on how to perform this complete exercise, great for everything; cardio, strength and mental
Done with the Swiss Golf Association
Tips: Work those abs! Core exercise with the Mountain Climbers 
Done with the Swiss Golf Association
Tips: Cardio and muscle-strength workout with this simple yet highly effective exercise; jump squats!
Done with the Swiss Golf Association

My Sports' Tips

Pre-Golf Stretch

Burpees!

Ab Workout

Strengh & Cardio